Losing weight can be quite a challenge, especially if you think you’re making healthy choices while some products are secretly sabotaging your diet. Here are five products that may seem healthier than they are, but can still get in the way of your weight loss. 1. Nuts Although nuts are packed with healthy fats, fiber…
We’ve all had a rushed lunch during a busy day at work, but how fast is too fast? And perhaps more importantly, how bad is it really for you to eat fast? Eating fast Eating fast means eating your meal at a fast pace, often without really chewing or enjoying what you’re eating. Your body…
Find out if the seafood you bought is still safe to eat Have you purchased some seafood but hadn’t had the chance to eat it yet? Or do you have leftover seafood in your fridge and want to know whether it is still safe to reheat it? With these tips, you’ll know if your seafood…
Find out why you should eat more chickpeas and chickpea products If you love chickpeas, then we have some good news for you: these small, versatile legumes turn out to be extremely healthy. They contain a lot of nutrients and have certain health benefits that make it tempting to add them to all your dishes….
An easy way to check if your eggs are still safe to eat With other types of food it is very easy to identify whether they’ve gone bad. Usually you can see it; and you can definitely smell it. But with eggs, it is way harder to tell if they’re still save to eat. And…
Frying pans have an expiration date too! Even though your kitchen cabinets might be full of pots and pans, you still probably have a favorite frying pan that you like to use for everything. And it makes sense! Frying pans can be used for meat, seafood and pancakes; what’s not to love? So, yes, frying…
There are a lot of different things you can use them for! This might be hard to hear, but that spice rack full of delicious spices that you have collected over the years probably can’t be used for cooking anymore. All spices have an expiration date and unfortunately, that is way shorter than some of…
Tea can go bad too and there are ways to find out if it has When something in your fridge has gone bad, you will definitely know. The smell, the way it looks; everything will indicate that it is time to throw it out. But what about food items that aren’t as obvious? For example:…
These are things in your fridge that you should probably throw out The refrigerator is such a useful invention; it helps keep your food fresh longer and reduces food waste. But we are prone to saving foods way longer than we should. Just because of the convenience of the fridge. There might be some food…
Different foods work for different symptoms Usually, when you’re sick, you don’t really feel like eating anything. But did you know that some types of food might actually help you feel better? And some types of food might make you feel worse. Find out what to eat when you’re sick. Runny nose When you have…
