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Daylight Savings

Health

How to deal with sleep issues because of daylight saving time

ByKaushkey Singh Sep/17/2024Nov/12/2024

Taking supplements isn’t the best option in this case In March, a portion of the world switched forward to daylight saving time, meaning that we lost one hour of sleep but gained an extra hour of sun in the evening. And this switch is hard on a lot of people. That is why we have…

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